Devout Fit
Dumbbell Meltdown Program
Dumbbell Meltdown Program
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Our 4-week home/gym dumbbell program is designed to maximize strength, tone muscles, and enhance overall fitness. Accessible from anywhere, this user-friendly digital program provides step-by-step guidance and demonstration videos. Whether you're a beginner or seasoned enthusiast, this program adapts to your pace and goals, ensuring a challenging yet rewarding experience. Elevate your workouts, achieve your fitness ambitions, and transform your body with our convenient and impactful dumbbell meltdown program
Program Details
- 29-page downloadable PDF of 4-week Full body split training for home or gym (all you need are dumbbells
- step by-step clickable videos for each workout
- Warmups for lower-body and upper-body workout days
- Scriptures for each workout day to uplift, encourage, and fill your spirit before, during, or after your workout.
- Simple Nutrition guide to help keep the fat down.
- Access to our private accountability community where you join dozens of women who are also transforming and actively participating in the program.
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The Summer dumbbell meltdown program was the bomb!! It is so beginner and user friendly. The instructions plus videos are so detailed organized & helpful. I especially love how this program and your other programs can be done in the privacy of your home with or without equipment. Keep these challenges coming! P.S love the inspirational quotes at the end of each workout..
Wow… I just finished this program a few days ago.
I definitely recommend to anyone looking to tone up. It’s very beginner friendly so even if you’re just starting out on your weight loss journey it’s definitely something that can be done. I love how there are videos detailed videos for all workouts and warm up so if you’re not sure what to do you can watch video.
I will for sure be trying other programs by devout fitness and will be repeating this one because of the great results I’m getting…. Love it ….